Kev has set himself plenty of goals for 2018 & these include the Races below:
"In all aspects of my life, I have always believed that if you only do what you have done before that is not progress, additionally, I have always had an aversion to false accolades. Having said that, its really about self actualisation; that is, me knowing that when it came to it I pushed myself and did the best that I could in any given situation.
"As at January 2018 I feel physically 95% and that is good enough for me to crack on and try to better what I have done before. Running is also the thing that keeps me at 95% mentality or above. Before I believed I could run again I was at my lowest ebb in life, teetering into the minus percentage at times.
"And if anyone asks me what they should do if their own situation is suffocating them, then I just say this; find those things in life that make you smile, give you zest, that encourage you to be more positive... and pursue them. Even if it seems silly or unimportant to others or even yourself at times, if it has a positive effect then do it. It will lead you to a better place than the one you're in right now and that, quite simply, is progress and you have no way of knowing what doors it will open up in the future, you really, really don't!!
"Personally, I don't want those dark times back so below is what I am planning to do to help my health stay as strong as possible in the circumstances, which as I've said also keeps my mind strong too."